food that has a higher nutritional content, has been grown with more love and care, will not fill your system with toxins and has (most likely) not added as much to...
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- Smutek to uczucie, jak gdyby się tonęło, jak gdyby grzebano cię w ziemi.
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Smutek to uczucie, jak gdyby się tonęło, jak gdyby grzebano cię w ziemi.
By buying organic, you encourage
smaller organic farmers to keep on growing, rather than the agri-farmers.
You can also consider the slightly higher cost right now as an investment
in your future – you’re less likely to be dealing with disease if you avoid
foods full of chemicals. Consider also the fact that in truth, organic food
is not really more expensive than conventional, if you examine the
situation more closely. Taxes go towards both subsidising intensive
farming and attempting to clean up the resulting flow of toxins into our
environment/water supply. This is a ‘hidden’ cost of conventional foods.
There is also frequently the issue of choosing between local, non-organic
produce or organic foods that have been transported thousands of miles
to their destination. This is a tricky one to decide for many. The local
produce will very likely have more life/enzymes/vitality, as it has come to
you more directly after being picked. The local produce will also have
contributed less to global pollution from transportation and by buying it,
you’re probably supporting small local farmers to keep growing. YET, do
you really want to eat those chemicals and encourage them to be growing
‘conventionally’? The ‘ideal’ of course is local, organic, just-picked
produce ;) My recommendation? Grow your own ;)
The following table was developed by the ‘Environmental Working Group’
in the US and can be seen in full at http://www.foodnews.org. Here I’ve
listed the top twelve foods highest and lowest in pesticide load, from a
standard raw foodie perspective (i.e. ignoring foods such as potatoes,
frozen items, etc). Those foods highest in pesticide load are definitely
better bought organic.
Highest in Pesticides – BUY
Lowest in Pesticides
ORGANIC
Peaches
Avocado
Apples
Pineapples
Sweet Bell Peppers
Mango
Celery
Asparagus
Nectarines
Kiwi
Strawberries
Bananas
Cherries
Cabbage
Lettuce
Broccoli
Grapes (Imported)
Eggplant
Pears
Papaya
Spinach
Blueberries
Carrots
Watermelon
Are certain food combinations better avoided?
Wild animals don’t combine foods. You’re unlikely to see a bear catch a
fish, then pick berries to go with it before eating. Animals generally eat
one thing at a time – a ‘mono-diet’. Different foods digest in different
ways. When we combine foods together, it can be challenging to digest.
The simpler you keep things, the easier it is for digestion. All you need to
know are a few simple food-combining rules and you can improve
digestion immediately.
For optimal digestion, try not to eat raw nuts and seeds, avocadoes, etc
(fats) with your fruits (sugars), or starchy vegetables with either. Green
leafy/low-starch vegetables combine fine with just about everything. See
the diagram below:
Dense/Fatty/Proteins
e.g. nuts/seeds/avocadoes/oils/olives/coconuts
Low Starch/Green Veg & Sprouts
e.g. lettuces, spinach, cabbage,
peppers, cucumbers, sunflower greens,
celery, courgette, kale, chard, alfalfa
Starchy Foods
Sugars
e.g. carrots/yams/sweet potato/greenish bananas e.g. fruit/dried
fruit/honey/agave
(N.B. this diagram is simplistic, as foods don’t consist exclusively of
sugars, starches or fat/protein. So aim at not combining concentrated
protein foods with concentrated starchy foods and so on.)
Try keeping melons separate from all other food. They digest extremely
quickly (in about 20mins), so are best eaten by themselves. You can,
however, eat different melons in one meal if you like, with little digestive
interference. Some people also keep other fruits separate from each
other. For example, it’s recommended to avoid eating ‘acid’ fruits, such
as citrus, with ‘sweet’ fruits like bananas. ‘Sub-acid’ fruits like peaches
and plums can be enjoyed with either acid or sweet fruits.
Examples of acid fruits: oranges, pineapples, lemons, grapefruit,
tangerines.
Examples of sub-acid fruits: Apricots, strawberries, nectarines,
raspberries, blackberries, mangoes, apples, cherries, peaches, plums,
gooseberries, pears, kiwis, grapes.
Examples of sweet fruits: dates, bananas, raisins, papaya, figs, prunes,
persimmons, grapes.
Be cautious of eating fruit as a dessert, as it gets stuck behind other
foods in the digestion queue and ferments. I would recommend instead